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Steamed Idli with chutney and sambar
Steamed Idli with chutney and sambar

Before you jump to Steamed Idli with chutney and sambar recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to steamed idli with chutney and sambar recipe. You can cook steamed idli with chutney and sambar using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Steamed Idli with chutney and sambar:
  1. Use 2 cups Rice
  2. You need 1 cup urad dal
  3. Provide 1 cup Pohu
  4. Prepare 1 tsp methi seeds ( wash andSoaked in warm water for at least 2 hours blend,ferment overnight)
  5. Get For chutney:
  6. Provide As required coconut
  7. Take As required chana
  8. Prepare As required tamarind
  9. Take As required green chillies
  10. Prepare As required Ginger
  11. Get As required Coriander leaves
  12. Use As required curry patta
  13. You need For Sambar:
  14. You need 3 Bowl turdal
  15. Take As required mixed Vegetables
  16. Take As required sambar Powder
  17. Provide As required tamarind
Steps to make Steamed Idli with chutney and sambar:
  1. In a Idli vessel, put a paddle full of risen batter in the grease plates,and steam for 15 minutes.
  2. For coconut chutney; put all ingredients and corrriander leaves, Salt,blend and give tadka of mustard seeds, currypatta.
  3. For Sambar; boil tur dal and mix Vegetables separately. In a Pan or Kadai put 2tbsp Oil in a medium flame, put mustard seeds when splutter, add curry patta,hing, whole Red chilies, saute for few minutes, put chopped Onions, fry till onion turns transparent, put tamarind juice, cook for 2 to 3 minutes, add chopped tomatoes, stir till tomatoes are soft, add Sambar Powder, stir for few minutes, add mashed and boil tur dal and mix Vegs Cook for five minutes.
  4. Lastly, serve hot with Idli and chutney.

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