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Before you jump to My Mom's Soothing Okra Sambar recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
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Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to my mom's soothing okra sambar recipe. You can cook my mom's soothing okra sambar using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare My Mom's Soothing Okra Sambar:
- Prepare 250 gms okra cut into cubes
- Take 2 cups tamarind water
- Prepare As needed: Salt
- Provide 3-4 tablespoons gingelly oil
- Prepare 1 tsp Turmeric powder
- Take Seasoning
- You need 1 tsp Mustard seeds
- Take 1 tsp chana dal
- Provide 2 tsp urad dal
- Prepare 1/4 tsp asafoetida/hing
- Prepare 2 Green chillies slit lengthwise
- Use 1 sprig curry leaves
Instructions to make My Mom's Soothing Okra Sambar:
- In a pot, add oil and put in the items given under seasoning section. Wait till the dals become golden brown.
- Add in the chopped okra and mix well. Toss until okra is cooked well to about 80%. Make sure it is not completely cooked as it turns mushy.
- Add in the tamarind water and let it boil covered until the raw smell goes off. Now, add in turmeric powder along with required amount of salt.
- Finally, when all the raw smell have gone of turmeric, turn off heat and close it until serving.
- Tip: note that this sambar is supposed to be watery as against the usual thick varieties. The runny texture and the thick okra blend well with rice. The more thicker it becomes, the proper taste of okra is lost. Also, add no other seasoning like sambar powder or cilantro/coriander leaves. They take the authentic taste away from this recipe.
The star of the dish is drumsticks or muringakka. It can be made with homemade or store-bought sambar powder. I usually have mom's homemade sambar powder in stock to always get that special taste of home. You can add a wide variety of vegetables to the sambar and it will still taste good. Undoubtedly, my favorite sambar is the one that is served at Saravana Bhavan,. typically carrots, beans, okra, eggplant, tomatoes and onions.
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