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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that green tea can help raise your mood as well!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 20 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Palak Paneer:
- Provide Chopped, Blanched and Ground
- You need 2 bunches palak (spinach)
- Use Cubed
- Use 200 g paneer (cottage cheese)
- Use Chopped and Ground into a Paste
- Get 1 large onion
- Provide 3 cloves garlic
- Get 10 cashew nuts
- Use 1 green chilli (deseeded)
- Prepare 1 tomato
- You need 1 inch ginger
- Get Fried in a Wok
- Provide 1 tablespoon ghee
- You need Ground Paste
- Provide 3 teaspoons garam masala
- Use 3 teaspoons salt
- Use Ground Palak
- Get 1/2 cup milk
- Take 1/2 cup water
- Get Cubed Paneer
Instructions to make Palak Paneer:
- Chop/cut the palak leaves and rinse.
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool.
- Grind until you get the texture you prefer. (Many like it in puree form)
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves.
- Grind all the paste ingredients.
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant.
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes.
Palak Paneer is one of the most popular paneer dishes. Paneer (Indian cottage cheese) is cooked with spinach and spices in this creamy and flavorful curry. It pairs well with naan, paratha or jeera rice. When we were kids, the only way my brothers would eat spinach was if it was cooked with paneer in palak paneer. Palak Paneer is a popular Indian dish made with cubes of cheese are simmered in a creamy spinach sauce infused with fragrant Indian spices.
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