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Before you jump to Sambar With Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sambar with rice recipe. You can cook sambar with rice using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sambar With Rice:
- Take 100 gram tuar daal
- Use 50 gram moong daal
- Get 1 small size bottle guard
- Take 3 tomato
- You need 2 onion
- Prepare 1 brinjal
- Get 2 red chillies
- Prepare 1 t spoon mustard seeds
- Take 1/2 t spoon fenugreek seeds
- Take Pinch asofodita
- You need leaves Few curry
- Provide 1/2 table spoon turmeric powder
- Get 1 table spoon red chilli powder
- Provide 1 table spoon chaat masala
- Take Salt as per your taste
- Prepare 2 table spoon oil
Steps to make Sambar With Rice:
- Wash both the dal. Choppe all the vegetables in to a big pieces.
- Put dal and vegetable in a pressure cooker. Add turmeric and salt to it. Add one cup of water. Now cook it for 10 minutes or till 2 to 3 whistle on medium flame.
- Let it cool. Then whisk it nicely. Now add 2 cups of water and whisk it again.
- Now heat oil in a woke. Add mustard seeds, fenugreek seeds,curry leaves,red chillies and asofodita. Let it cool for 2 minutes. Now add sambhar masala,red chilli powder and chaat masala to it. Cook it for a minute.
- Now add cooked dal to it and cook it for 5 minutes.
- Sambhar is ready. Serve it with plane rice. It tastes so yummy.
Sambar rice is also known as Sambar sadam in state of Tamilnadu. Sambar rice is usually made with cooked rice and cooked lentils being added to vegetables cooking in spiced tamarind sauce and cooked down to become an almost mushy rice medley. Sambar rice is nothing but one pot meal which has goodness of rice and sambar in one dish. It just spares you the task of preparing two different dishes Sambar And Rice. How to make Sambar Sadam -Tamil Nadu Style Sambar Sadam (Rice) Recipe.
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