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Idli sambar
Idli sambar

Before you jump to Idli sambar recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to idli sambar recipe. You can cook idli sambar using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Idli sambar:
  1. Provide 4 bowls rice(any)if you have grinder use ukda rice
  2. Use 1 bowl urad dal
  3. Take 1 teaspoon Fenugreek seeds
  4. Prepare 1 bowl Sambar_ turdal
  5. Get All veggies of sambar
  6. Get Tamarind pulp
  7. Get Turmeric,red chilli powder
  8. Use Salt, sambar masala(i have used homemade) any brand
  9. You need Chutney_ grated coconut, green chilli,coriander,cumin seeds
  10. Prepare Salt, lemon juice
Steps to make Idli sambar:
  1. Soak rice and urad dal for atleast 4 hours separately add some fenugreek seeds
  2. Grind mixture and ferment it overnight by adding salt
  3. Grease idli stand with little oil and pour batter in mould
  4. Steam for 15 min.let it cool
  5. Sambar_ cook tur dal.cut all veggies in cubes(onion,potato,pumpkin,brinjal,drumstick)
  6. Heat oil in kadai put fenugreek seeds,curry leaves.add veggies one by one add turmeric,red chilli powder, sambar masala let it boil till veggies cooked
  7. Add cooked turdal salt, tamarind pulp cook for 5 more mins.
  8. Chutney grind all ingredients.
  9. Serve hot idli with sambar and chutney

To make idli sambar or tiffin sambar recipe usually moong dal is used. Here I have used a combination of toor dal and moong dal. The quantity of dal used should be lesser than regular sambar so that the. Hello friends, Sorry I couldn't post biryani recipes in my Sunday lunch series for the past two weeks. As l was having continuous trips to Salem, I couldn't do it.

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