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Veggie stuffed Moong dal and Oats Dhokla
Veggie stuffed Moong dal and Oats Dhokla

Before you jump to Veggie stuffed Moong dal and Oats Dhokla recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to veggie stuffed moong dal and oats dhokla recipe. To cook veggie stuffed moong dal and oats dhokla you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Veggie stuffed Moong dal and Oats Dhokla:
  1. Take 2 cup yellow split Moong dal
  2. Get 4 tbsp oats
  3. Get To taste Salt
  4. Use Pinch sugar
  5. Get 1 tsp red chilli powder
  6. Provide 1 tsp cumin powder
  7. Use 1 tbsp ginger green chilli paste
  8. Provide 2 tsp shreded coconut
  9. Prepare 1 tsp mustard seeds
  10. Take 2 green chillies
  11. Get Pinch asafoetida
  12. Prepare 1/2 tsp lemon juice
  13. Take Pinch turmeric powder
  14. Provide 1 cup shreded veggies
  15. Get 1 tbsp fruit salt
Instructions to make Veggie stuffed Moong dal and Oats Dhokla:
  1. First soak the Moong dal in water for about 2 to 3 hours then grind it into coarse paste then take them out in a bowl add toasted oats the add salt mix it
  2. Then add other spices mix them well then pour the less than half of the batter into a greased mould put this mould in a steamer cook it for 5 minutes then
  3. Spread the veggie mixture then agin pour the remaining batter cover it with lid cook it for about 15 to 20 minutes or until done.. once done take it out from the steamer once cool de mould it then
  4. Temper it with oil,mustard seeds, dry red chilli,green chilli,lemon juice little sugar abd salt then pour this on the Dhokla now cut them into pieces and serve with mint coriander chutney and garlic chilli chutney….

Here is our list of best Asian food recipes. Learn how to make your favorite recipes in no time. We have everything from easy to expert recipes! Table of contents : - Basic Asian Curry Puff (Karipap) - Nuevo Latino Fusion: Southeast Asian Mexican Pork Rib Puchero - Crockpot Chi Kut Teh Soup. Moong dal is inarguably one of India's most beloved dals of all times.

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