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Idli,sambar and spicy chutney
Idli,sambar and spicy chutney

Before you jump to Idli,sambar and spicy chutney recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are terrific at battling depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to idli,sambar and spicy chutney recipe. To cook idli,sambar and spicy chutney you need 40 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Idli,sambar and spicy chutney:
  1. You need Idli
  2. Provide 1 cup Dosa rice or white rice
  3. Prepare 1/2 cup Urad dal
  4. You need 1/4 cup cooked leftover rice
  5. Use Salt
  6. Use Sambar
  7. You need 1/2 cup too dal
  8. Provide 2 Potatoes diced
  9. Take 1 onion diced
  10. Take 2 tomatoes diced
  11. Provide 5 beans cut- 2"
  12. Prepare 2 Drumstick cut - 3"
  13. Get 1 Carrot cut -2"
  14. You need 4 ladyfinger cut -2"
  15. Prepare 8-10 clove garlic finely chopped
  16. Provide 1 " ginger finely chopped
  17. Take 5-6 Greenchillies slit
  18. Get 1 tbsp Chilli powder
  19. Use 2 tbsp coriander powder
  20. Provide 1/2 tsp turmeric powder
  21. You need 3 tbsp sambar powder
  22. Prepare Salt
  23. Use Tamarind - gooseberry sized
  24. Take 1 sprig Curry leaf
  25. Use leaves Coriander
  26. Prepare Temper
  27. Take 3 tbsp coconut oil
  28. Get 3/4 tsp mustard seeds
  29. Take 1/2 tsp urad dal
  30. Use 1/2 tsp methi seeds
  31. Get 4-5 crushed garlic with skin
  32. Use 3-4 dry red chillies
  33. Use Spicy chutney
  34. Get 1 small onion
  35. Take 4-5 dry red chillies
  36. Use 3-4 curry leaves
  37. Get 2 garlic cloves
  38. Get Pinch tamarind
  39. Use Salt
  40. Use Coconut oil
Steps to make Idli,sambar and spicy chutney:
  1. IDLI :Soak rice and urad dal separately for 4 hours.grind the Dal first adding sufficient water and blend to a fine paste and transfer to a large vessel in which your going to ferment the batter.Now add soaked rice and leftover rice and grind adding little water and blend to fine paste.Pour the rice batter to the Dal batter and mix thoroughly adding salt and let it ferment for 10-12 hours.
  2. Once the batter is fermented heat water in your idli steamer and let it come to boil.In the meantime grease idli moulds and pour idli batter till half and place it on the steamer and close the lid tightly and cook till done.
  3. SAMBAR: Pressure cook all veggies except ladysfinger adding sufficient water, green chillies,ginger,garlic,turmeric powder,salt and a sprig of curry leaf till 2whistles and wait till pressure releases.Squeeze out tamarind juice and pour into the cooked veggies, then put it back to flame.Add water if u want,now all the powder masalas one by one and let it come to a boil
  4. In the meantime heat another pan and pour 2tbsp oil tip in ladysfinger pieces and fry on med flame till it gets cooked,you'l know that when it starts shrinking and slightly changes color. Once done add this into the boiling gravy and tip in some coriander leaves and let boil on low flame nicely so that flavors of the fried ladysfinger gets absorbed into the curry.Now add 1tbsp oil into the same pan and temper with ingredients under 'tempering' and pour into the sambar and swicth off the flame.
  5. SPICY CHUTNEY: Add a tsp of oil and saute onions and dry red chillies till onions are translucent.let it cool down.
  6. Then add the above mixture into the dry grinder along with garlic,curryleaves, tamarind and salt and pulse few secs to get a coarse and crushed mixture without adding any water

It fits nicely with many South Indian meals, including dosas (pancakes), idlis. Idli Sambar is an unbeatable combo, I love to eat idli with both sambar and coconut chutney. Attimes I love to dunk the idlis in sambar and enjoy my sambar idli that is my preference only now, during my childhood days I hate to mash up and eat. I love mini idli sambar or sambar idli the best but only at. Idli Sambar recipe with step by step photos and video.

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