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Sambar powder
Sambar powder

Before you jump to Sambar powder recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are excellent for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sambar powder recipe. You can have sambar powder using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sambar powder:
  1. Prepare 2 cups coriander seeds
  2. Take 2 tbspn jeera
  3. Provide 4 tbspn chanadal
  4. Provide 4 tbspn tovar daal
  5. Provide 4 tbspn uraad dal
  6. Prepare 2 tbspn kaali miri
  7. Prepare 1 tbspn mustard seed
  8. Take 1 tbspn meethi
  9. Use 1/2 tbspn hing
  10. Prepare 2 tbspn turmeric powder
  11. Get Handful curry leaves
  12. Take 20 bedgi mirchi
Instructions to make Sambar powder:
  1. First in kadai saute dhanya and jeera. Dry roast it till you smell the aroma. Then keep it aside in a plate and let it cool down completely. Then add all the daal in kadai and dry roast it till the raw smell of daal goes away. Again keep it in the plate and let it cool down completely. Add mustard seed and dry roast it till it flutters on high flame and keep it aside.
  2. In the same kadai. First, add curry leaves and dry roast it till it becomes crispy. Add hing, kail miri, meethi seeds and dry roast again till the aroma of meethi's raw smell goes off. Keep it aside in a plate. Add the bedgi mirchi in kadai and dry roast it till the chillies change the colour. Mix the turmeric powder in it and saute just for 1 min. Keep all the ingredients in plate and let it cool.
  3. In a mixer jar first grind dhanya, jeera, all the dals and mustard seed and keep it aside in a plate to cool. Then let the grinder cool down. If the grinder is hot then the sambar powder may leave moisture. Again add the red chilli and all the remaining ingredients. Grind it and keep this again in the plate to cool down.
  4. After the mixture cools down. Mix it together with spatula and your sambar powder is ready to use. Preserve it in air tight container. It stays for more than 6 months.

Sambar powder is the quintessential spice mix you will find in most South Indian homes. This aromatic spice blend transforms ordinary lentil-vegetable dishes into delicious, wholesome stews called. Sambar Podi (Sambar Powder), is an important ingredient in most of our Kitchen, especially South Indian Kitchen. Sambar Powder is very handy and is helpful to make quick sambar and even for. Find here Sambar Powder, Sambar Masala manufacturers, suppliers & exporters in India.

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