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Tofu Tikka Masala
Tofu Tikka Masala

Before you jump to Tofu Tikka Masala recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to tofu tikka masala recipe. You can have tofu tikka masala using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tofu Tikka Masala:
  1. You need Marinade
  2. You need Greek Yogurt
  3. Use 1 tablespoon Fresh Lemon Juice
  4. Get 2 tsp Ground Cumin
  5. Prepare 2 tsp Garam Masala
  6. Prepare 2 tsp Cayenne Pepper
  7. Use 2 tsp Ground Black Pepper
  8. Use to Taste Salt
  9. Use 8 Cloves
  10. Take 1 tbsp ginger minced
  11. Get 2 Cloves garlic
  12. You need 2 block tofu (or as much as you want, you can replace it with chicken or fish or even paneers)
  13. You need Sauce
  14. Get 3 tbsp Olive Oil
  15. Provide 1 large Onion
  16. You need 2 Chilli roasted with seeds. (i omitted this because i dont eat spicy 🥵)
  17. Take 1 tbsp ground cumin
  18. Provide 2 tspn paprika
  19. Prepare 1 tbsp garam masala (use half if you think it's too strong)
  20. Get to taste Salt
  21. You need 1 tomato Canned (i used 3 tomatoes blended)
  22. Use 130 ml Cooking Cream
Instructions to make Tofu Tikka Masala:
  1. Mix all the Marinade to the choice of your filling, i used Tofu, you may use chicken, fish or Paneer’s. Place it overnight in the fridge.
  2. You can grill the Tofu on a grill pan, you can even coat it with bread crumbs and fry them, or bake it in the oven. I heated some olive oil and tossed everything in the pan as tofu releases water i let them simmer in the pan until the water drys out. Put it aside once done.
  3. For the Sauce, heat up oil and saute the onions for 20 mins, you will get tired but this is important part of the dish, keep sauting until onions are caramelised.
  4. Add the garlic, cumin, paprika and garam masala. Fry it for a min until it releases it's flavour. Add Salt and Pepper.
  5. Now add tomatoes. Stir them all for a minute. After tomatoes have been cooked add the cooking cream. Stir occasionally.
  6. Finally add the Tofu that was set aside earlier.
  7. Serve with warm rice and enjoy the richness of the spices.

The tofu cubes are then added to the curry during the cooking process. Tofu Tikka Masala Ingredients How to make tofu tikka masala Heat the oil in a large non-stick skillet over medium low heat. Add the diced onions and cook them until they are soft. Vegan version: To make this tofu tikka masala vegan, simply skip the cream (or use coconut cream) and butter and use a non-dairy yogurt to marinate the tofu pieces. Use more red chili powder to make it spicier.

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