Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Bendekai sambar/ Okra sambar: recipe here. We also have wide variety of recipes to try.

Bendekai sambar/ Okra sambar:
Bendekai sambar/ Okra sambar:

Before you jump to Bendekai sambar/ Okra sambar: recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this posting we shall be going over foods that you need to be eating that can help you stay healthy.

Although some of you enjoy having your snack foods, rather than reaching for the potato chips try getting some nuts. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. Something you may not recognize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to bendekai sambar/ okra sambar: recipe. You can cook bendekai sambar/ okra sambar: using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Bendekai sambar/ Okra sambar::
  1. Get 1/2 kg - Bendekai/Bhindi /Okra
  2. Get 1/2 cup - Toor dal
  3. Take Tamarind – size of a small lemon
  4. Get 2 - Green chillies
  5. Get Salt
  6. Provide 1 tsp - Jaggery
  7. Use 1/4 tsp - Methi
  8. Take 1 tablespoon - Coriander seeds
  9. Prepare 1 tsp - cumin
  10. Prepare 1 1/2 tsp - Urad dal
  11. Provide 2-3 - Dried Red chillies
  12. Use 1 spring - Curry leaves
  13. Provide 1/2-3/4 cup - Coconut
  14. Take For the seasoning:
  15. Prepare 1 tsp - Coconut oil
  16. Get 1/2 tsp -Mustard
  17. Use 1 - Dried Red chilli
  18. Get 1 spring - Curry leaves
Steps to make Bendekai sambar/ Okra sambar::
  1. Cook toor dal and keep aside. Soak tamarind, boil with little added water, salt, jaggery, slit green chillies. - - -When it starts boiling, add chopped bhindi. Allow to cook in a low flame. To avoid sliminess, don’t close the lid or put a spoon to mix while boiling bhindi.
  2. In the meantime, prepare masala. Heat coconut oil, fry methi, add coriander, cumin, urad dal, red chillies and fry until all the spices are roasted. Next add curry leaves, coconut,turmeric and fry until you get a nice aroma. - - -Cool and make a powder of roasted coconut mix and keep aside.
  3. When bhindi is cooked, add dhal, masala powder and boil nicely by adding sufficient water to adjust the consistency. - -Do the seasoning and serve with hot rice.

This recipe is pretty straightforward to make and would still taste. Home » BACHELOR COOKING » Vendakkai sambar recipe, Ladies finger sambar, Basic south Indian sambar. Sambar is an everyday staple for Tamil lunch menu. I am a big fan of vendakkai sambar. My mom makes it perfectly and she even says it is perfect for beginners in cooking as it comes out.

If you find this Bendekai sambar/ Okra sambar: recipe valuable please share it to your good friends or family, thank you and good luck.