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Broccoli spinach saag
Broccoli spinach saag

Before you jump to Broccoli spinach saag recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become healthier. And now you are aware that green tea can help you be happier also!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to broccoli spinach saag recipe. You can cook broccoli spinach saag using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Broccoli spinach saag:
  1. Use 4 bunches saag leaves
  2. You need 3 bunches broccoli
  3. Prepare 1 package spinach
  4. Use Coriander leaves optional
  5. Get leaves Holi basil few
  6. Get 2 tablespoons ginger garlic grated
  7. You need 1 green chili
  8. Get 1 small piece of jaggery
  9. Get 1 tablespoon chaat masala
  10. Prepare 1 tablespoon red chilli powder
  11. You need 1 tablespoon coriander powder
  12. Get 1 tablespoon cumin powder
  13. Use 1 tablespoon garam masala
  14. You need Half tablespoon black pepper powder
  15. Prepare Pinch hing or ASAFETIDA optional
  16. You need 2 tablespoon salt
  17. Provide 1 big white onion chopped
  18. You need 2 tomatoes chopped
  19. Provide 3 tablespoon makki ka atta(yellow cornflour or besan(gram flour)
Instructions to make Broccoli spinach saag:
  1. Use a cooker to boil the leaves.add two glass water estimated.add saag,broccoli and spinach and coriander leaves
  2. Add always salt and hing to make more flavorful,nutritious and greener
  3. Now have wait for atleast 4 to 5 whistles
  4. Now in another pan put some desi ghee and add chopped onion. Roast it make brown and add tomatoes with all the spices together
  5. Stir the tendering masala until it spreads oil all around
  6. Now open the cooker and add makki ka atta.now blend it and simmer it for 9 to 10 minutes
  7. Now add masala tadka in boiled mixture and again simmer for 9 to 10 minutes
  8. Healthy nutritious broccoli saag is ready

A lack of iron in the diet can affect how. Recipe by run for your life. This recipe came from our friend who frequently takes Indian cooking courses at a local community college. Soak the leaves in a pot of water and then wash the broccoli rabe and spinach in water till there is no sand left and keep separate. Bring a large pot of salted water to a boil.

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