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Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to palak paneer w/ coconut milk recipe. To make palak paneer w/ coconut milk you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Palak Paneer w/ Coconut Milk:
- Prepare 1 bag spinach
- You need 1/2 small onion; sliced
- Prepare 1 Roma tomato; diced
- Provide 1 knob ginger; minced
- Take 3 large garlic cloves; minced
- Take 1/2 chili; minced
- Prepare Paneer; cubed
- Prepare Cumin seeds
- You need Cumin Powder
- You need Turmeric Powder
- Prepare Kashmiri Chili powder
- Get Garam Masala
- Provide Kasoori Methi
- You need Coconut Milk
Instructions to make Palak Paneer w/ Coconut Milk:
- Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didn’t have any in the fridge :(
- Sauté the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil.
- As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Sauté until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste)
- Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if it’s getting too dry.
- Then the cream..
- Then the spinach..
- Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if you’re lactose like me! Add salt to taste.
- Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!
Palak Paneer is a vegetarian Indian dish that combines fresh farmer's-type cheese with a spicy spinach curry sauce. The sauce is usually enriched with cream, but here I've used coconut milk instead, which I think adds a nice extra layer of flavor, but you could certainly replace it with cream if you like. Dairy-free palak paneer: Traditional palak paneer contains dairy in the forms of ghee (clarified butter), heavy cream, and paneer. However, you can create a dairy-free variation of this classic creamy dish by swapping the ghee with olive oil, the heavy cream with coconut milk, and the paneer with tofu. With vegetarian protein from Indian Paneer (or tofu if using), it also has abundance of calcium, iron, folate and also Vitamin-C.
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