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Moong dal halwa or split petite mung beans dessert
Moong dal halwa or split petite mung beans dessert

Before you jump to Moong dal halwa or split petite mung beans dessert recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to moong dal halwa or split petite mung beans dessert recipe. You can have moong dal halwa or split petite mung beans dessert using 6 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Moong dal halwa or split petite mung beans dessert:
  1. Provide 3 bowl any size small or medium mung beans soaked
  2. Use 3 bowl or little less sugar
  3. You need 2 bowl desi ghee
  4. Get Almond soaked and chopped
  5. Get Cardamom powder
  6. Use 3 bowl same as mung beans water
Steps to make Moong dal halwa or split petite mung beans dessert:
  1. Soak mung beans atleast for 4 to 5 hours
  2. Now blend it make a smooth paste
  3. Take a heavy base pan and add desi ghee
  4. Add mung beans paste and stay at very low flame
  5. Stir it to fry golden
  6. Dont pause otherwise it will burn
  7. When it start smell sweet and looks golden and parted then add almonds
  8. At other side make water hot and add sugar.boil it for 3 to 4 minutes
  9. Now roast almonds with mung beans paste
  10. Add syrup to paste and stir it until it all soaked syrup
  11. Garnish with again almonds or not.yummy and mouthwatering halwa is ready

Halwa made from moong dal and flavored with cardamom, saffron and almonds. It's a traditional Indian winter dessert. The split mung beans/dal are soaked. Then cooked till they mash easily. The Tadka/Tempering is made in a separate pan with mustard seeds, garlic and Serrano chili pepper.

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