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Onion Sambar
Onion Sambar

Before you jump to Onion Sambar recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay in good health.

Now when it comes to the key food items that you’ll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

By simply following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to onion sambar recipe. You can have onion sambar using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Onion Sambar:
  1. Prepare 150 gm Toor dal
  2. Prepare 100 gm Small onions
  3. You need 3 Tomatoes
  4. Prepare 2 tsp Sambar powder
  5. Get 1/2 lemon size Tamarind
  6. Get As needed Salt
  7. Provide As needed Oil
  8. Take 1 tsp Cumin
  9. Use 1 tsp Fenugreek seeds
  10. Use 1/2 tsp Mustard seeds
  11. Provide 1 string Curry leaves
  12. Take 1/2 tsp Hing
  13. Take As needed Coriander leaves
Steps to make Onion Sambar:
  1. Soak tamarind in warm water for 15 minutes. Squeeze the juice and keep aside.
  2. With dal add Cumin, Fenugreek seeds, Hing. Cook this in pressure cooker until done.
  3. In kadai add oil once hot add Mustard seeds, Curry leaves. Once tempered add onion and saute until half done. Now add tomatoes and tamarind water. Add sambar powder and salt. Let it boil for 5 minutes in medium flame.
  4. Now add cooked dal and let it cook for another 7 minutes in low flame. Garnish with coriander leaves and serve hot with rice and ghee.

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