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Before you jump to Edamame Salad with Chicken and Roasted Sesame recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to edamame salad with chicken and roasted sesame recipe. You can cook edamame salad with chicken and roasted sesame using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Edamame Salad with Chicken and Roasted Sesame:
- You need 1 bunch your favorite salad greens, torn
- Provide 1 large tomato, sliced
- Use 1 handful cooked chicken nuggets, sliced bite size
- Prepare 1 handful cooked edamame beans
- Use 1 sprinkle of roasted sesame seeds
- Prepare 2 Tbsp Roasted Sesame dressing or your favorite dressing
- Take 1 pinch red onion, sliced (optional)
Instructions to make Edamame Salad with Chicken and Roasted Sesame:
- Toss all ingredients in a bowl and enjoy!
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