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Kerala Style- Drumstick Sambar
Kerala Style- Drumstick Sambar

Before you jump to Kerala Style- Drumstick Sambar recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to kerala style- drumstick sambar recipe. You can cook kerala style- drumstick sambar using 16 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Kerala Style- Drumstick Sambar:
  1. Prepare 1 cup tur dal, soaked for 15 minutes
  2. Prepare 1 onion
  3. You need 6 garlic cloves
  4. You need 1 big ginger piece 1 tbsp when chopped)
  5. Prepare 1/2 cup grated coconut
  6. Take 2 tbsp sambhar powder
  7. Use 1/4 tsp turmeric powder
  8. You need 1 tbsp tamarind pulp
  9. Use 3 drumsticks/ vegetables of your choice
  10. Get 1/4 tsp fenugreek seeds
  11. Prepare 2 pinch asafoetida
  12. Prepare Salt
  13. Provide Curry leaves as required
  14. Prepare 2 dry red chilli
  15. Use Coconut oil as required
  16. Get 2 tsp ghee
Instructions to make Kerala Style- Drumstick Sambar:
  1. Pressure cook tur dal in water with turmeric powder and a little salt, until cooked.
  2. Boil drumsticks with a little salt, few curry leaves and 1 tsp sambhar powder until they are half cooked.
  3. Add cooked tur dal and continue cooking on low flame.
  4. Heat up 1 tbsp coconut oil in a pan. Add fenugreek seeds. Add roughly chopped onion, ginger and garlic. Sauté until the onion is pinkish.
  5. Add grated coconut. Continue cooking on medium flame while you stir it occasionally.
  6. After 5 minutes add sambhar powder and a few curry leaves. Sauté just for another minute.
  7. Switch off the flame. Add tamarind pulp mixed in some water. Mix well. This will bring the temperature down for grinding.
  8. Grind it to fine paste when cool.
  9. Add this masala in the boiling dal-drumsticks and mix.
  10. Add more water if needed. This sambhar is a little thicker than usual sambhar.
  11. For seasoning heat up 2 tbsp coconut oil, add mustard and let it crackle. Put asafoetida, bits of dry chilli and curry leaves. Add it to the dal.
  12. Serve it with a drizzle of melted ghee. Best with steamed rice and fried papadam.

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