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Before you jump to Cucumber Sambar recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full too which can actually help to improve your mood. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to cucumber sambar recipe. To cook cucumber sambar you need 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Cucumber Sambar:
- Take 2 Colour cucumber
- Use 1/2 cup Tamrind pulp
- Get 2 Onion chopped
- Use 2 tsp Sambar powder
- Provide 2 tsp Salt
- Prepare 1 cup Tour dhal
- Take 3 tsp Cooking oil
- You need as needed Fresh coriander leaves
- Prepare 1 liter Water
Instructions to make Cucumber Sambar:
- Cut cucumber and onion saute in oil till they are soft. Pressure cook tour dhal.
- Add cooked dhal, termeric, tamrind, salt, sambarpowder and water. Bring to boil, when boils well. Turn off heat and garnish with fresh coriander.
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