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Coconut  Onion Dal sambar
Coconut  Onion Dal sambar

Before you jump to Coconut  Onion Dal sambar recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a super protein source.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to coconut  onion dal sambar recipe. You can cook coconut  onion dal sambar using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Coconut  Onion Dal sambar:
  1. Take 1 cup Boiled turad Dal
  2. Prepare 1/2 cup Fresh Coconut
  3. Take 2 Onions
  4. You need 2 Tomatoes
  5. Prepare 1 tsp Ginger garlic paste
  6. Get 1 tsp Green chilli paste
  7. Use 1 tsp Hing(asafoetida)
  8. Take 1 tsp Turmeric powder
  9. Use 1 tsp Cumin seeds
  10. Use 1 tsp Mustard seeds
  11. Take 1 tsp Cumin coriander powder
  12. Take 2 tsp Oil
  13. Use to taste Salt
  14. Take 1 tsp Red chilli powder
Steps to make Coconut  Onion Dal sambar:
  1. Take a container add turad Dal wash it nicely and take a press cooker add turad Dal & water boil it 3whistles.
  2. Take a pan add oil heat it Cumin seeds, ginger garlic paste,onion, coconut,tomato fry it well & grind it fine paste.
  3. In same pan add oil heat it add mustard seeds,Cumin seeds, hing, onion,girnded paste of onion tomato coconut paste fry it & add turad Dal, turmeric powder, salt, red chilli powder,Cumin coriander powder, brown sugar (file) add & fry it well & add water boil it nicely.

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