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Before you jump to Sambar Vada recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sambar vada recipe. To make sambar vada you need 27 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sambar Vada:
- Take For the vadas:
- Use 150 gms Urad dal (split &skinned black gram)
- Prepare 1/4 th cup moong dal
- Prepare 2 green chillies chopped finely
- Get 8-10 curry leaves fried
- You need 1 tsp mustard seeds
- Provide To taste salt
- You need 1/4 th tsp baking powder
- Take 2 cups oil for frying
- Provide For Sambar:
- Get 1/2 cup toor(split pigeon peas)dal
- Prepare 1/2 tsp turmeric
- You need 1/2 tsp red chilli powder
- Prepare 2 tbsp tomato puree
- Prepare 1 tbsp tamarind pulp
- Take 1 tbsp sambar powder
- Get 1 cup mixed vegetables boiled
- Prepare 1 tbsp coconut chopped
- Provide 2 tsp scraped coconut
- Get 2 onions chopped
- Take To taste salt
- You need 1/2 tsp sugar
- Prepare 10-12 curry leaves
- Prepare 1/2 tsp mustard seeds
- Provide 1 pinch hing /asafoetida
- Take 2 cups water approximately
- Use 1 tbsp refined oil
Instructions to make Sambar Vada:
- For Vada: Soak urad and moong dal with warm water overnight. Wash lentils next day to remove any scum.Grind lentils in 2 batches with little water.Add baking powder and salt while grinding.The batter should not be thin.Pour the batter from the grinder in a bowl and beat it with hand 10 to 12 times thoroughly in one direction for air to flow.This makes the batter soft and fluffy.Heat oil in a pan and sprinkle mustard seeds and curry leaves.When they splutter add it to the paste.Beat again.
- Heat oil in a pan.Take a spoonful of batter and make a hole with finger and drop it in the hot oil.Similarly fry all vada in medium flame till crispy golden brown. Serve hot with sambar or coconut chutney.
- For sambar: Soak Tur dal for half hour.Meanwhile chop onion.Cube vegetables of your choice like bottle gourd, beans,carrot,eggplant,etc.Drumsticks may also be added.Parboil them.Pressure cook dal with salt,turmeric,dry red chilli and onion for 2-3 whistles.Mix the boiled vegetables,tomato puree and tamarind pulp.Heat oil.Sprinkle mustard seeds,urad dal and hing.Also sprinkle curry leaves.When they splutter, pour it in the dal and boil.Add sambar powder and chopped and scraped coconut.
- Serve crispy vadas with sambar and coconut with peanut and coriander chutney.
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