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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know it can help improve your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can have mandazi using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mandazi:
- Take 1 kg self raising flour
- Prepare 1 tablespoon iliki
- Take 150 ml vegetable oil
- Prepare 200 grms sugar
- Get 1 tablespoon baking powder
- Use 1 cup milk
- Provide 1 cup water
- Use 1/2 tea spoon egg yellow food colour
- Use 1 egg
- Use 2 liters oil for frying
Steps to make Mandazi:
- Mix flour, iliki,sugar,baking powder
- Add eggs, milk, water and make a dough that is not too soft.
- Add oil and cover it with a plastic paper bag and leave it in direct sunlight for 30 min- 1hr for it to raise
- After 1hr place it in your working table and cut your shape.
- Deep fry them for 5 min till golden brown.
- Serve and take with tea, fruit juice and soda.
- Enjoy..
I used to go online to learn how to make Mandazi, and every recipe I used to try never gave me the results I wanted or expected, until just last year when I combined different recipes together and had amazing results. Mandazi are so yummy and addictive. Mandazi is one of the popular African dishes that you will find in the greater lakes of coastal regions of East Africa inhabited by the Swahili community. It is a dish that can be served as a breakfast with tea, appetizer before lunch, or even a soft late night dinner to entertain your groaning stomach before going to bed. Add the wet ingredients into a separate bowl and mix well.
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