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Idli sambar with coconut chutney
Idli sambar with coconut chutney

Before you jump to Idli sambar with coconut chutney recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to idli sambar with coconut chutney recipe. To make idli sambar with coconut chutney you only need 30 ingredients and 25 steps. Here is how you achieve that.

The ingredients needed to cook Idli sambar with coconut chutney:
  1. Prepare For sambar
  2. Get 1 cup toor daal
  3. You need 1/2 cup urad dal
  4. Take 1 chopped onion
  5. You need 2 chopped tomatoes
  6. You need 1 medium sized bottol guard
  7. You need 2 teaspoon sambar masala
  8. Use 1 teaspoon chilli red powder
  9. Take 1/2 teaspoon turmeric powder
  10. Provide 1/2 teaspoon chaat masala
  11. You need 1 teaspoon mustard seed
  12. Provide 1/2 teaspoon methi seeds
  13. Use 2 dry red chilli
  14. Provide 5/6 curry leaves
  15. Use 3 teaspoon oil
  16. Take For idlee
  17. Provide 2 cup rice
  18. You need 1 cup udad daal
  19. Take 1/2 teaspoon Baking soda
  20. You need To taste Salt
  21. You need 1 teaspoon oil
  22. You need For chutney
  23. Take 1 coconut
  24. Get 1/2" ginger
  25. Take 2 green chilli
  26. You need 1 cup coriander leaves
  27. Use 2 teaspoon rosted chana daal
  28. Provide 5/6 curry leaves
  29. Take 1 tablespoon oil for tempering
  30. Provide 1/2 teaspoon mustard seed
Instructions to make Idli sambar with coconut chutney:
  1. For sambar
  2. Wash daal and put in a pressure cooker.
  3. Cut tomato, onion and bottle guard in small piece and put in cooker.
  4. Add little salt,turmeric powder water and cook it for 10 minutes.
  5. Let it cool and mix it. Add 1 glass of water, salt chilli powder and cook it for 5 to 7 minutes.
  6. Now in a pan add oil and heat it.
  7. Now add mustard seed,hing, methi seed,curry leaves and fry for a minute.
  8. Now add red chilli,and sambhar masala to it and fry for 30 sec.
  9. Pour this mixture on the sambhar and mix it.
  10. Sambhar is ready. Garnish with coriander leaves
  11. For idli
  12. Soak the dal and rice in water for 4 hour.
  13. Now being it to make a fine a smooth paste.
  14. Add baking soda, salt and oil to it. Idles batter is ready.
  15. Grease idli mould with oil and pour the batter in it.
  16. Put the moulds in a idler steamer and cook for 5 to 10 min.
  17. Once it get cool remove the idler from mould. Idlers are ready.
  18. For coconut chutney
  19. Remove the coconut from shell. Cut into small pieces.
  20. Put the coconut in a grinder.
  21. Add chilli, coriander leaf, ginger,salt and roasted chana dal.
  22. Add little water and grind it to make a fine paste. U can add water according to your desire consistency for chutney.
  23. Now for tempering heat oil in a pan.
  24. Add mustard seed, hing, red chilli
  25. Fry for a minute and pour the it on the top of chutney. Coconut chutney is ready.

So these posts are here to help newbie cooks in some small way. I liked sambar and my brother liked chutney, if one of these was not prepared, we would start fighting. So it became a habit and now we want sambar and. Another Special Breakfast Menu for a leisurely weekend. This is one of my favorites with Idli,Vadai,Sambar,Coconut Chutney,Tomato Chutney,Badusha and Paal Paniyaram.

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