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Sambar idli
Sambar idli

Before you jump to Sambar idli recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sambar idli recipe. You can cook sambar idli using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sambar idli:
  1. You need 1 lauki
  2. You need 1 brinjal chopped
  3. Provide 1 bowl tomato puree
  4. Provide 1 bowl onion puree
  5. Take As needed water
  6. Prepare 7-8 cloves garlic
  7. Take 2 tomato
  8. Prepare 1/2 tsp mustard seeds
  9. Take 1/2 tsp chilli powder
  10. Take To taste salt
  11. Use 1/2 tsp turmeric powder
  12. Provide 2 tsp sambar masala
  13. Get As needed oil
Instructions to make Sambar idli:
  1. Take the pressure cooker add water and all vegies,salt and cook it.
  2. Take a fry pan heat the oil add mustard seeds,garlic and saute it. Now add onion puree and tomato puree and saute it.
  3. Now add salt,red chilli powder,sambar masala and mix well.
  4. Now add the mixture in it and mix well and cook it for 2-3 mints.
  5. Sambar is ready and serve it with idli and sauce.

Prepared with fresh ground sambar masala and toor dal. Already I have a Tiffin sambar recipe. Idli Sambar is an unbeatable combo, I love to eat idli with both sambar and coconut chutney. Attimes I love to dunk the idlis in sambar and enjoy my sambar idli that is my preference only now. This week I am going to post some of the very basic recipes.

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