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Baked oats medallions over nut apple donuts
Baked oats medallions over nut apple donuts

Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Eggs, you might be amazed to discover, are terrific at battling depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. You can have baked oats medallions over nut apple donuts using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Baked oats medallions over nut apple donuts:
  1. Get 2 pc apple, cored and sliced like donuts
  2. Provide 3-6 tbsp almond butter
  3. You need Dry ingredients
  4. Prepare 1/2 cup rolled oats
  5. Get 1 tbsp ground flaxseed
  6. Get 1/8 cup dried cranberries / prunes (chopped), or trail mix
  7. Prepare Wet ingredients
  8. Use 2 pc banana
  9. Use 1/8 cup water
  10. Prepare 2 tbsp honey
  11. Prepare Optional ingredients
  12. You need Handful walnuts, chopped
  13. Prepare Handful 70% above dark chocolate, chopped
  14. Get Dash ground cloves
Instructions to make Baked oats medallions over nut apple donuts:
  1. Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
  2. On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
  3. On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
  4. Combine wet to dry ingredients. Whisk and mix well.
  5. Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
  6. Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
  7. While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
  8. Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
  9. Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!

In a separate bowl, make the custard by whisking together the eggs, milk, and vanilla. Combine the custard with oat mixture and melted butter. Arrange the chopped apples in a baking dish. In a large bowl, whisk together flour, baking powder, salt, baking soda, cinnamon and nutmeg. In another large bowl, stir together melted butter, eggs, sugar, buttermilk and applesauce.

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