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Before you jump to Yellow Moong sambar recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to yellow moong sambar recipe. To cook yellow moong sambar you only need 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Yellow Moong sambar:
- Provide 1/4 cup - yellow moong dal
- Get 1/2 - medium size tomato chopped
- You need 2 - slit green chilli
- Take 1 - sweet potato chopped
- Use 1/4 tsp - turmeric powder
- Use 1/4 tsp - grated ginger
- Use 1 tsp - red chilli powder
- Take 1 tsp - fenugreek seeds
- Provide 1 tbs - coriander seed powder
- Get Small lemon size - tamarind
- Get For tadka :
- Use 1 tbs - oil
- You need 1/2 tbs - mustard seeds
- Get 1 tsp - cumin seeds
- Get 2-3 - red chilli
- You need 1/4 tsp - asafoetida
- Get 1 tbs - curry leaves
- You need 1/2 - chopped onion (optional)
- Prepare 1 tbs - finely chopped coriander leaves for garnishing
Instructions to make Yellow Moong sambar:
- Rinse the moong dal well. Cook the moong dal with pinch of turmeric powder and fenugreek seeds, grated ginger and 1/2 cup water in pressure cooker for 2 whistle.
- Switch off the gas.
- Meanwhile chopped the vegetables well. Soaked the tamarind in hot water for 10 minutes. And extract the juice.
- Now smashed the moong dal. Add red chilli powder and coriander seed powder. Mix well. Add chopped sweet potato, tomato and green chilli. Add tamarind juice and 1 cup water.
- Then add salt, jaggery. Mix all ingredients together. You can add the vegetables of your choice and whatever available in the fridge.
- And again cook in pressure cooker for 1 whistle. Immediately switch off the gas. Allow the cooker to release the pressure.
- Open the cooker. Add water if required to adgust the consistency. Now heat the oil in a small pan. Add mustard seeds, cumin seeds, asafoetida, red chillies, curry leaves.
- Switch off the gas. Add tadka to the dal. Mix well. Boil dal for 2 minutes.
- Garnish with chopped coriander leaves. Moong dal sambar is ready to serve. You can serve it with rice, idly, dosa or vada.
We call it as pasi paruppu sambar/ Payatham paruppu sambar in Tamil. It's a great side dish for idli, dosa. A wide variety of yellow moong dal options are available to you, such as cultivation type, style. This sambar has tons of onions flavour and specially the aroma of sambar onion is amazing. Moong Dal Dosa, also known as "cheela" or "puda, is a thin, crisp pancake made from any one of a Moong dal dosa is a convenient substitute, faster and easier to prepare than the traditional dosa.
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