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Before you jump to Oven baked donuts recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to oven baked donuts recipe. To cook oven baked donuts you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Oven baked donuts:
- Take 2 cups flour
- You need 1 tsp baking powder
- You need 1 tsp vanila
- Get 1/2 cup milk
- Use 2 eggs
- Take 1 tbsp cocoa
- Use 1/4 cup oil
- Take 6 tbsp sugar
Steps to make Oven baked donuts:
- Mix the dry ingredients together
- Beat the eggs and sugar till pale then add the oil beat until pale
- Add the flour then pour the mixture in to donuts mouod and bake in a preheated oven for 15mins
- Serve and enjoy
Add eggs one at a time, mixing in between. Using a wooden spoon, add baking powder, bicarb soda, nutmeg, salt and vanilla. Stir in flour and milk, gradually adding a little each time. Using a cup, cut out circles from it and make holes in them with your finger or utensil. Arrange thus prepared donuts onto baking paper.
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