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Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to salmon burgers recipe. You can have salmon burgers using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Salmon Burgers:
- Get 1 can salmon, around 14oz
- Provide 1 jumbo egg
- Prepare 1/2 cup breadcrumbs
- Get 1 tbsp fresh or dried herbs (parsley or dill or chive or etc)
- Provide 1/2 tsp garlic powder
- Get 1 tsp salt
- Get 2 tsp onion powder or 1/4 cup chopped onions
- Prepare 1/2 tsp cayenne pepper
- You need A few generous grinds of freshly cracked pepper
- Get 1 chopped scallion
- Take Serving options
- Take Lemon wedges
- Provide Smoked paprika
- Get Shredded cabbage
- Provide Cherry tomatoes
- Prepare Avocado
- Provide Tartar sauce
- Get Chipotle mayo
Instructions to make Salmon Burgers:
- Drain the canned salmon, reserving the liquid.
- Beat the egg in a bowl. Use a fork to mix in the salmon and all the rest of the ingredients with the egg.
- Form patties. I usually do ones about 3-4in wide and 1/2in thick but you can do whatever size you like. If the mix is feeling too dry and won't stick together into patties, add some of the reserved salmon liquid to moisten.
- Fry patties in oil over medium to medium-high heat till they are nice and crispy and browned on both sides.
- Serve with your choice of dressings.
The best for a And as if the salmon burgers weren't good enough already to eat on their own (which, um, they are), I. You can add any additional fixings that you like to make your salmon burgers even tastier. Salmon burgers make a great alternative to beef burgers. Made with only a few ingredients, they're nutrient-dense, protein-packed & fun for summer grilling! Juicy salmon burgers with homemade secret sauce and hot griddled buns.
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