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Sweet Potato & Rice Salmon Cake Sliders
Sweet Potato & Rice Salmon Cake Sliders

Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. You will recognize that the nutrition in these types of is non existent and the unwanted effects will be really bad. In this posting we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.

Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

For those who want to start living a more healthy life the tips above can help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sweet potato & rice salmon cake sliders recipe. To cook sweet potato & rice salmon cake sliders you only need 10 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato & Rice Salmon Cake Sliders:
  1. Prepare 1 small salmon fillet
  2. Get 1/2 medium sweet potato
  3. Take 1/2 cup cooked white rice
  4. Use 1 egg white
  5. Use 1 tbsp garlic salt
  6. Provide 5 drops lemon juice
  7. Provide 8 tsp Italian bread crumbs
  8. Take 8 mini flour tortillas
  9. You need 4 slice cheddar cheese
  10. Get 4 tbsp honey mustard dressing
Instructions to make Sweet Potato & Rice Salmon Cake Sliders:
  1. Shred salmon fillet into pieces using a fork.
  2. Add egg white, garlic salt & lemon juice.
  3. Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend.
  4. Blend/puree boiled sweet potato into mash consistency then add to salmon mixture.
  5. Cooked white rice according to package directions then added to mixture.
  6. Warm butter in a pan on medium heat.
  7. Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round)
  8. Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down.
  9. Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also.
  10. You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through.
  11. To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds.
  12. Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round.
  13. Viola!! Measurements yield approx. 4 salmon cake sliders.

Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.

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