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Salmon burgers with Roasted Veggies
Salmon burgers with Roasted Veggies

Before you jump to Salmon burgers with Roasted Veggies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to salmon burgers with roasted veggies recipe. To make salmon burgers with roasted veggies you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Salmon burgers with Roasted Veggies:
  1. You need 250 grams Salmon
  2. Use 2 Fresh onions diced
  3. Take 2 tablespoons Parsley
  4. Take 1/2 Red Pepper grated
  5. You need 1/2 Red Pepper (veggie bake)
  6. You need Salt
  7. Take Pepper
  8. Prepare 1 Egg white
  9. Prepare 1/2 cup Bread Crumbs
  10. Use Lemon
Steps to make Salmon burgers with Roasted Veggies:
  1. Cut Salmon into very small pieces and place into a large bowl. Then, toss all the ingredients into the Salmon bowl, except for the lemon.
  2. Mix all the ingredients together and make 3 patties.
  3. The patties can either be fried or baked….it really is up to how you enjoy eating Salmon. I like to bake the patties until golden brown at 180 degrees, for 1/2 an hour. I also added the veggies to bake with the Salmon Patties. Top with a few drops of Lemon and enjoy! Kali Orexi!! 🙂

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