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Salmon Burgers
Salmon Burgers

Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can really help to better your mood. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to salmon burgers recipe. You can have salmon burgers using 15 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Salmon Burgers:
  1. Get 2 1/2 lb fresh whole salmon fillet
  2. Get 3 1/2 cup panko crumbs
  3. Get 6 scallions (green and white parts separately)
  4. Get 2 large ribs of celery (finely chopped)
  5. Prepare 1/4 cup fresh flat leaf parsley (chopped finely)
  6. Provide 2/3 cup mayonnaise plus 1/2 cup mayonnaise for sauce
  7. Take 1/4 tsp pepper
  8. Provide 1/4 tsp salt
  9. Use 1/2 tsp old bay seasoning
  10. Prepare 1/4 tsp cayenne pepper
  11. Take 4 large eggs, beaten
  12. Prepare 6 tbsp olive oil
  13. Take 4 tbsp butter
  14. Prepare 2 tbsp balsamic vinegar
  15. Take 3 tsp fresh dill (chopped finely)
Instructions to make Salmon Burgers:
  1. Preheat oven to low broil or 500º.
  2. Salmon Preparation***Rinse and pat dry whole salmon fillet and place on foil lined baking sheet.
  3. Squeeze the juice of 1 lemon over entire fillet. Add 2 tsp. granulated garlic, 2 tbsp old bay seasoning, 2tbsp fresh dill (finely chopped) and 1/4 tsp black pepper over fillet.
  4. Broil salmon fillets for 15 minutes and check doneness. Broil for another 5-10 minutes until flaky tender and cooked through.
  5. Remove salmon from oven and let cool. Flake entire fillet off of skin and put in a large bowl.
  6. Salmon Burger Preparation***Using fork, mix in 1/2 cup panko, the scallion whites, celery, parsley, 2/3 cup mayonnaise, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp old bay and 1/4 tsp cayenne with flaked salmon in the large bowl.
  7. Refrigerate for 30 minutes.
  8. Shape the mixture into 8 big patties. In a bowl, mix the remaining panko, and 1 tsp salt. (I added 4 tbsp finely chopped parsley just for color) In another bowl beat 4 eggs and set aside.
  9. Coat the patties with the panko, then the eggs, then the panko again.
  10. In a heavy skillet (cast iron works best) heat half the butter and olive oil together over medium heat. Add 3 or 4 salmon patties and cook until golden brown about 3-4 minutes each side. Drain on paper towels. Repeat with the remaining butter, oil and patties.
  11. Sauce preparation*** Mix remaining 1/2 cup mayonnaise, scallion greens, balsamic vinegar, dill and a dash of salt & pepper. Serve sauce on bun or alongside of patties.
  12. Garnish with lemon slices.
  13. (I used Hawaiian hamburger buns-sweet bread-with these and they turned out amazing!)

The best for a And as if the salmon burgers weren't good enough already to eat on their own (which, um, they are), I. You can add any additional fixings that you like to make your salmon burgers even tastier. Salmon burgers make a great alternative to beef burgers. Made with only a few ingredients, they're nutrient-dense, protein-packed & fun for summer grilling! Juicy salmon burgers with homemade secret sauce and hot griddled buns.

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