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Before you jump to Fried doughnuts#4weeks challenge recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to fried doughnuts#4weeks challenge recipe. You can cook fried doughnuts#4weeks challenge using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fried doughnuts#4weeks challenge:
- Prepare 2 cups all purpose flour
- Prepare 1/4 tsp salt
- You need 1/2 cup warm milk
- Prepare 1/2 tbsp yeast
- Take 3 tbsp sugar
- Use 3 tbsp melted margarine/butter
- Use 2 eggs
- Take 1/2 cup flour for kneading
- Provide Oil for frying
Steps to make Fried doughnuts#4weeks challenge:
- In a bowl put flour,add salt and mix.put it aside
- In another bowl put milk,add yeast,sugar,melted margarine/butter and the eggs the whisk until well incorporated
- Add the mixture to the dry ingredients and combine to form a soft dough.knead for 10 minutes to form a non sticky dough.keep it covered with cling film and kitchen towel for one hour or until it doubles in size
- After it rises,roll out the dough to about 1/2" thickness and cut using a dough cutter.cover and let it proof again for about 15 minutes
- Heat the oil and fry the doughnuts until nice and brown
- Also fry the inner balls.very delicious
- This is how it should look on the inside…enjoy with tea
Savoury doughnuts are a delicious deep-fried treat. Toss the doughnuts in a bowl of caster sugar while still warm. Repeat the steps until all the doughnuts are fried, but keep checking the oil temperature is correct - if it is too high, they will burn and be raw in the middle; if it is too low, the oil will be absorbed into the doughnuts and they will become greasy. This version uses an air fryer. By using less oil, I can use tastier oil, thus my choice is butter.
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