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Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chickpea &salmon patty burgers recipe. To make chickpea &salmon patty burgers you only need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea &Salmon Patty burgers:
- Use 1/2 can (14oz) chickpea drained well
- Prepare 1 can (14.75oz) pink salmon drained well
- Provide 1 cup crackers crushed
- Provide 1/2 cup onions diced thin
- Get 1/4 tsp tony chachere's original Creole seasoning
- Use 1/4 tsp black pepper
- Provide 1/4 tsp salt
- Get 2 eggs
- You need 1 cup all purpose flour
- Take 2/3 cup vegetable oil
- Prepare 5 hambuger buns
- Take 1 cup shredded lettuce
- You need 1 large red tomato
- Take 5 slice of cheese
- Prepare 1 tsp mayonnaise for each bun
Instructions to make Chickpea &Salmon Patty burgers:
- in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper
- mix together very well, should be in a ball form, makes 5 thick pattys.
- now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured.
- on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot.
- place pattys in and fry on each side for 5 minutes.untill fried all pattys
- optional make your burgers or using the patties for your main course
- to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse
- you can garnish anyway you like.
If you have a can of chickpeas sitting in the pantry, you're already halfway to a tasty dish thanks to these recipes. Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a When it comes to lunch and dinner, chickpeas can do it all. Bulk up a green salad, soup, or curry. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits.
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