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Before you jump to Salmon Burgers with Teriyaki-Mayonnaise Sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.
Your main meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you really need. It’s also wise to trim off any fats that you find on the specific meats that you plan to eat.
For those of you who want to start living a more healthy life the tips above are able to help you do that. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to salmon burgers with teriyaki-mayonnaise sauce recipe. To cook salmon burgers with teriyaki-mayonnaise sauce you need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Salmon Burgers with Teriyaki-Mayonnaise Sauce:
- Prepare 4 slice Fresh salmon filets
- You need -The burger ingredients:
- Get 1/2 Onion
- Use 1/2 Egg
- Get 66 ml Panko
- Provide 2 tbsp Milk
- Get 1 Salt and coarsely ground black pepper
- Use -For the Teriyaki sauce:
- Use 4 tbsp each Soy sauce, sake, mirin
- Get -For the Mayo-sauce
- Provide 2 tbsp Mayonnaise
- You need 2 tsp Lemon juice
Steps to make Salmon Burgers with Teriyaki-Mayonnaise Sauce:
- Take the skin and bones off the salmon filets and chop up finely. If you don't have a food processor, use a kitchen knife for this task.
- Put the chopped up salmon and the burger ingredients in a bowl, and mix well together with your hands.
- Divide the mixture into 4 portions and form into patties.
- Make the 2 sauces. Just mix the ingredients together. You can use bottled lemon juice if you like.
- Put 1 tablespoon of oil in a frying pan, and pan fry the patties over medium heat until golden brown on both sides. They will cook faster if you place a lid over the pan.
- When the patties are cooked, wipe out any excess oil from the pan and add the teriyaki sauce.
- Coat the burgers with the sauce over high heat. Reduce just enough so that there's still some sauce left over to pour over the burgers when serving.
- Transfer the burgers to serving plates. I added a cabbage and bell pepper stir-fry. Pour any leftover teriyaki sauce from the pan over the burgers.
- Add some mayonnaise-sauce and it's done.
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