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Before you jump to Fried doughnuts recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to fried doughnuts recipe. To cook fried doughnuts you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Fried doughnuts:
- Use 120 ml milk
- Prepare 2 tsp instant yeast
- Get 3 tbsp granulated sugar
- Provide 1 pinch salk
- Use 1 egg
- Take 2 tbsp butter
- Prepare 2 cup bread flour
- Prepare 1 dash vanilla (optional)
Steps to make Fried doughnuts:
- Mix the milk,yeast,salt,sugar,egg and vanilla together
- Add the sieved flour and knead by hand until flour is a little elastic
- Cover for 45-1hr
- Bring out and roll on a flat surface to about 1.5cm
- Cut doughnuts into desired sizes
- Nylon proof not too tightly like this
- Cover for another 30minutes
- Fry
Toss the doughnuts in a bowl of caster sugar while still warm. Repeat the steps until all the doughnuts are fried, but keep checking the oil temperature is correct - if it is too high, they will burn and be raw in the middle; if it is too low, the oil will be absorbed into the doughnuts and they will become greasy. This version uses an air fryer. By using less oil, I can use tastier oil, thus my choice is butter. Like traditional doughnuts they are much better hot than cold.
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