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Courgettes and peas bake
Courgettes and peas bake

Before you jump to Courgettes and peas bake recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

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One of the first kinds of foods you need to be eating plenty of, is various berries. The very first thing you will find out about berries is just about any kind of berry has a lot of vitamin C. One more thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can help with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.

By simply following a few of the suggestions above you will find that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to courgettes and peas bake recipe. To cook courgettes and peas bake you need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Courgettes and peas bake:
  1. Prepare 4 courgettes
  2. Get 1 onion
  3. Prepare 200 g short pasta
  4. Prepare 50 g breadcumbs
  5. Provide 8-10 cherry tomatoes
  6. Take half tsp of nutmeg
  7. Take 2-3 bay leaves
  8. Get 2-3 tbsp olive oil
  9. Prepare salt and pepper
Steps to make Courgettes and peas bake:
  1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
  2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
  3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
  4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
  5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
  6. Chop the cherry tomatoes in half.
  7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
  8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
  9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
  10. Ready!

Divide the porridge between shallow bowls and top with the courgettes and peas. Have a glut of courgettes in the garden? Make the most of this summertime vegetable with our favourite courgette cake recipes, both sweet and Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready - smother in cream cheese icing and finish with. Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food.

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