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Before you jump to Roasted eggplant recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to roasted eggplant recipe. You can have roasted eggplant using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Roasted eggplant:
- You need Eggplants
- You need Olive oil
- Get Salt
- Get Pepper
- Get Paprika
Instructions to make Roasted eggplant:
- Dice eggplants into cubes and place into a coriander. Sprinkle with salt and rest for 30 minutes.
- Preheat oven to 425 degrees.
- Drizzle olive oil over eggplant and sprinkle with salt, pepper and paprika. Toss to make sure eggplant is coated completely.
- Toast until eggplant is just fork tender, about 25 min.
- Serve with greek yogurt.
Crosshatched Zataar Roasted Eggplant served over rice or grains with lemony tahini sauce, plain yogurt or tzatzki sauce. Roasted Eggplant With Garlic: A great way to cook eggplant with minimal prep time. By canida in Cooking Vegetarian & Vegan. Tender, smoky fire-roasted eggplant is used in many Turkish recipes. Here are the steps for roasting eggplant over a coal fire the traditional way.
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