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Before you jump to Zucchini Squash Bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein source.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to zucchini squash bake recipe. You can have zucchini squash bake using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Zucchini Squash Bake:
- Provide 1 lb zucchini
- You need 1 lb squash
- Take 1/4 each sliced yellow onion (if desired)
- Get 1/4 cup olive oil
- Provide 1/2 cup grated parmesan cheese
- Provide 1/3 cup bread crumbs
- Get 1/2 tsp salt
- Take 1/4 tsp ground black pepper
Steps to make Zucchini Squash Bake:
- Preheat oven to 350°F
- Slice zucchini Squash and onion and place in 8x8 baking dish
- Add olive oil and toss to coat evenly
- Combine dry ingredients in separate bowl and mix well
- Spread evenly over top of vegetables.
- Cover with aluminum foil and bake for 30 minutes.
- Remove foil and bake for additional 5 minutes
- Remove from oven and serve
Top with an egg and bake into shakshuka. This riff on classic shakshuka swaps saucy tomatoes for your haul of. This easy zucchini and squash recipe is lightly breaded and baked to perfection, without all the artery-clogging grease! It's one of my family's favorite zucchini squash recipes! I love this delicious Low-Carb Zucchini Bake with Feta and Thyme, and this is an amazing side dish made with zucchini, yellow squash, eggs, Feta, sour cream, Parmesan, and thyme!
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