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Before you jump to Sweet Potato & Brown Sugar Fluffy Baked Donuts recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to sweet potato & brown sugar fluffy baked donuts recipe. To cook sweet potato & brown sugar fluffy baked donuts you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato & Brown Sugar Fluffy Baked Donuts:
- Take 200 grams Baked sweet potato
- Get 30 grams Butter
- Provide 4 tbsp Brown sugar
- Use 1 Egg
- Prepare 100 ml Milk
- Get 100 grams Flour
- Provide 1 tsp Baking powder
- Take 2 tbsp Toasted white sesame seeds
Instructions to make Sweet Potato & Brown Sugar Fluffy Baked Donuts:
- Preheat your oven to 200℃. Peel the baked sweet potatoes and mash.
- Using the masher, incorporate the butter, brown sugar, eggs, milk, and 1 tablespoon of the sesame seeds to Step 1. Once these have all been added, switch to a rubber spatula.
- Sift together the flour and baking powder and mix into the Step 2 mix with the spatula. Put in a plastic bag.
- Cut the end of the plastic bag and use it to squeeze out the batter into donut shapes on a baking pan lined with a cookie sheet. Top with sesame seeds and bake at 200 ℃ for 17 minutes.
- For my first attempt, I baked at 180℃ for 18 minutes and they didn't really get that 'baked' look.
They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy. Chicken Meatballs with Sweet Potato Fries. Ham Cheese and Sweet Potato Melts. Lamb Cutlets with Sweet Potato and Pearl Couscous. Australia is home to a plethora of types of sweet potato, here are seven of the most common varieties.
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