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Before you jump to Healthy Burdock Root & Cocoa Baked Donuts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can truly bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy burdock root & cocoa baked donuts recipe. To cook healthy burdock root & cocoa baked donuts you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Healthy Burdock Root & Cocoa Baked Donuts:
- Get 100 grams Pancake mix
- Use 1 tbsp Cocoa powder
- Prepare 3 tbsp Milk
- You need 1 tbsp Olive oil
- Take 1 Egg
- Take 60 grams Burdock root
- Prepare 5 grams Butter (to sauté the burdock)
Instructions to make Healthy Burdock Root & Cocoa Baked Donuts:
- Skin and mince the burdock root, soak in water to remove the astringency.
- Add butter to a heated frying pan, and cook the burdock root.
- Add the cooked burdock root and all the other ingredients to a bowl and mix together.
- Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off.
- Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete.
Burdock also contains folate, manganese, calcium, iron, magnesium, and potassium as well as antioxidants like quercetin, luteolin, and phenolic acids. In Europe, burdock root oil, also known as bur oil, is commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff. Burdock root extract improved sperm survival in diabetic mice. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Burdock Root has been traditionally used for soothing the kidneys, as a blood purifier, relieving the lymphatic system, rheumatism, gout, GI tract disorders, stomach ailments, constipation, catarrh, fever, infection, fluid retention and skin problems.
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