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Low Calorie Tofu and Okara Baked Donuts
Low Calorie Tofu and Okara Baked Donuts

Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To cook low calorie tofu and okara baked donuts you need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
  1. Take 150 grams Fresh okara
  2. Get 50 grams ● Joshinko
  3. Prepare 30 grams ● Cocoa powder
  4. Get 60 grams ●Sugar
  5. Take 2 tsp ●Baking powder
  6. Provide 150 grams Silken tofu (without draining the water)
  7. Take 20 grams Melted butter (unsalted)
  8. You need Matcha tea flavor:
  9. You need 15 grams Matcha tea powder (use instead of cocoa)
  10. Take Kinako flavor:
  11. Prepare 30 grams Kinako ((use instead of cocoa)
Instructions to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

This time, I will make it a little bit unique. Tofu is a low-fat source of protein that's good for you. Provide Silken tofu; Take Fresh okara; You need Pancake mix; Take Canola oil; Take Raw cane sugar; Steps to make Egg-Free! Silken Tofu and Okara Baked Donuts : Mash the tofu and set aside. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt.

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