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Before you jump to Becky's Potato Zucchini bake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, you might be amazed to find out, are great at combating depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to becky's potato zucchini bake recipe. To make becky's potato zucchini bake you only need 11 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Becky's Potato Zucchini bake:
- Take 6 medium red potatoes..washed,cut thinly
- You need 4 small zucchini..cut to 1/4 inch rounds
- Use 2 roma tomatoes..cut to 1/4 inch
- Use 1 medium vidalia onion..cut thinly
- Use 2 cup crushed tomatoes
- You need 1/4 cup water..add to crushed tomatoes
- Take 1/2 tsp sea salt
- Provide 1/2 tsp fresh cracked pepper
- Use 1/2 tsp italian herbs
- Get 1 tsp Mccormick sicilian style..spicy garlic blend..salt free
- You need 2 tbsp good olive oil..use some for oiling pan..rest for drizzling
Instructions to make Becky's Potato Zucchini bake:
- Preheat oven to 375°
- Oil a large casserole dish
- Wash..and prepare the veggies
- Mix the crushed tomatoes ..water and seasonings together.
- Start by layering half of the potatoes in dish..then half of the zucchini..follow with half of the onions.
- Drizzle a bit of olive oil onto the veggies in dish.
- Pour half of the tomato/water..seasoning mix over the veggies.
- Next layer the other 1/2 of the veggies in dish..potatoes..zucchini..then onions.
- Drizzle top with a bit of olive oil..then pour the other 1/2 of the tomato mix all over the top of veggies.
- Top with the sliced roma tomatoes..cover with foil.
- Bake at 375° for 30 minutes..then take the foil off..and bake another 15-20 minutes..based on your oven..allow to brown on top a bit.
- Dish is done when potatoes are fork tender..serve with fluffy rice and a side salad..Enjoy!
In large bowl, stir together zucchini, potatoes, onion, flour, egg, salt and pepper until well blended. Peel potatoes with a vegetable peeler then slice them thinly using a mandoline, V-slicer or sharp knife. Make small piles of potato slices on a board Arrange alternate slices of potato and zucchini in the dish so they are standing up on their sides. Pour pesto over the vegetables then sprinkle with cheese. Gently combine all the ingredients with your hands while trying to keep the shape of the grated potatoes.
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