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Baked Zucchini and Feta Frittata
Baked Zucchini and Feta Frittata

Before you jump to Baked Zucchini and Feta Frittata recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to baked zucchini and feta frittata recipe. You can cook baked zucchini and feta frittata using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Baked Zucchini and Feta Frittata:
  1. Get 12 Eggs
  2. Take 1/2 cup Grated or Shredded Parmesan
  3. Take 2 large Zucchini, very thinnly sliced
  4. Provide 200 grams Feta, diced
  5. Take 1/2 cup Semi-Dried Tomatos
  6. Use 2 tsp Fresh Thyme Leaves
Instructions to make Baked Zucchini and Feta Frittata:
  1. Pre-Heat oven to 180°C (160°C fan forced) Line the base of a 23cm springform pan and generously grease the sides.
  2. Whisk eggs and Parmesan together in a bowl. Season to taste, then add zucchini and feta, stirring to combine.
  3. Pour mixture into springform pan then top with tomatos and thyme leaves.
  4. Place onto a baking tray and bake in the oven for 30-40 mins or until the fritatta is golden and puffy and the centre feels firm and springy. Cut into wedges and serve with a side salad.

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