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Before you jump to Zucchini Parmesan Bake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to zucchini parmesan bake recipe. To make zucchini parmesan bake you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Zucchini Parmesan Bake:
- You need 2 tbsp butter, divided
- You need 4 cups sliced zucchini
- Use 1 cup grated parmesan cheese
- Provide 1/4 cup mayonnaise
- Take 1/4 cup sour cream
- Take 1 tsp onion powder
- Prepare 2 large eggs, beaten
- Take 1/2 tsp salt
- Provide 1/8 tsp black pepper
- Prepare 1/4 cup bread crumbs
Steps to make Zucchini Parmesan Bake:
- Preheat oven to 350 degrees. Spray 1 1/2 quart baking dish with nonstick cooking spray.
- Melt 1 tbsp butter in a large skillet over medium high heat. Sauté zucchini in butter in skillet just until tender, about 3 to 4 minutes. Drain well.
- In a large bowl, combine parmesan, mayonnaise, sour cream, onion powder, eggs, salt, & pepper. Add zucchini & toss lightly to mix. Spoon mixture into prepared baking dish.
- In a small bowl, mix breadcrumbs & the remaining butter. Sprinkle over zucchini mixture. Bake until lightly browned, about 30 minutes.
Parmesan Tomato Squash Bake is a simple recipe with layered fresh tomatoes, zucchini and summer squash topped with garlic, onion and parmesan cheese! This recipe for Baked Zucchini Parmesan is made with fresh zucchini and tomatoes broiled with herbs and cheese over pasta. Parmesan Squash Casserole is a perfect way to use up all that squash and zucchini from the garden. These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! So excited to be sharing this amazing recipe for Baked Parmesan Zucchini Fries with you today!
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