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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you be better. Now you know that it helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can cook mandazi using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mandazi:
- You need 2 kg self raising exe flour
- Provide 200 ml milk
- Prepare 20 gm sugar
- Take 1 pinch salt
- Use 1 half (1 teaspoon) cinnamon
- Get Enough oil for frying
- Use 100 gm Prestige
Steps to make Mandazi:
- Mix sugar,flour and margarine
- Rub between fingers till they form breadcrumbs
- Add a little milk as you knead
- Cover dough for twenty minutes
- Shape as desired,I used a cup
- Deep fry with medium hot oil
- Serve
Mandazi are so yummy and addictive. Mandazi is one of the popular African dishes that you will find in the greater lakes of coastal regions of East Africa inhabited by the Swahili community. It is a dish that can be served as a breakfast with tea, appetizer before lunch, or even a soft late night dinner to entertain your groaning stomach before going to bed. Add the wet ingredients into a separate bowl and mix well. Now add the wet ingredients to the dry ingredients and knead into a dough.
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