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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. It’s not hard to feel low when you feel famished! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can cook mandazi using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mandazi:
- Take 3 cups all purpose flour
- Use 1/2 cup sugar
- You need 6 tbs cooking oil
- Take 150 ml warm milk
- Use 3 tsp baking powder
- You need 1 tsp cinnamon
- Take 1 egg
- Use Oil for deep frying
Steps to make Mandazi:
- Mix all purpose flour, cinnamon and baking powder
- Whisk milk, sugar, oil and eggs together
- Add the wet ingredients to dry ingredients then knead to a soft dough
- Cover and let it rest for 1hr
- Divide into small balls, roll and cut into desired shapes
- Fry under medium heat till golden brown
- Let it cool then serve
Mandazi, also called maandazi, n'dao, maandaazi, mahamri or mamri is a type of fried bread from East Africa, especially the Swahili coast of Tanzania and Kenya. Mandazi is a slightly sweet form of fried dough that originated from East African street food. I used to go online to learn how to make Mandazi, and every recipe I used to try never gave me the results I wanted or expected, until just last year when I combined different recipes together and had amazing results. Mandazi are so yummy and addictive. Mandazi is one of the popular African dishes that you will find in the greater lakes of coastal regions of East Africa inhabited by the Swahili community.
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