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Mandazi
Mandazi

Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects will be really bad. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Even though some of you enjoy having your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential because your body uses these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be produced by having these fatty acids in your diet.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to mandazi recipe. To cook mandazi you only need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Mandazi:
  1. Use Flour self-raising
  2. Use Warm water
  3. Take Sugar
  4. Use Lemon rind
  5. You need Oil
Instructions to make Mandazi:
  1. Mix flour, sugar, lemon rind and water and make the dough soft.
  2. Let it sit for 30 minutes.
  3. Spread, cut and put in hot oil till it turns brown.

Mandazi are so yummy and addictive. Mandazi is one of the popular African dishes that you will find in the greater lakes of coastal regions of East Africa inhabited by the Swahili community. It is a dish that can be served as a breakfast with tea, appetizer before lunch, or even a soft late night dinner to entertain your groaning stomach before going to bed. Add the wet ingredients into a separate bowl and mix well. Now add the wet ingredients to the dry ingredients and knead into a dough.

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