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Before you jump to Mandazi(brown and white) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a super protein source.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mandazi(brown and white) recipe. To cook mandazi(brown and white) you need 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Mandazi(brown and white):
- Get 2 cups all purpose white wheat flour
- You need 1 cup brown wheat flour
- Take 1 1/2 cups milk
- Use Cinnamon powder, ginger powder(both half a teaspoon)
- Take Salt to taste or sugar
- Provide Milk cream or margarine
- Prepare Baking powder(2 tablespoons)
Steps to make Mandazi(brown and white):
- Mix the flour and dry ingredients in a bowl.
- Add milk cream or margarine to the bowl containing flour and stir
- Slowly add the milk and knead the dough to some degree of firmness. If still sticky, add some little flour. Knead until the dough is stretchy.
- Cover the dough and let it rest for about 10-15 minutes.
- Divide the dough into 4 portions. Roll each portion into a ball and keep them covered with a cloth/paper towel to prevent them from drying out.
- Roll 1 ball into a 1/3-inch-thick circle and not on a flour-dusted work surface(as the flour will dirt your cooking oil).
- Cut into 4 triangles using a pizza cutter or even blunt knife. Repeat with remaining balls of dough, keeping other dough covered.
- Heat oil in a deep-fryer or large saucepan. Fry dough triangles 3 or 4 at a time, without overcrowding them, until puffed, (for about 1 to 2 minutes depending on heat level). Turn and continue deep-frying the other side until golden brown. Drain on paper towels. Repeat with remaining dough.
He's always asking me to cook them for breakfast. Mandazi, also called maandazi, n'dao, maandaazi, mahamri or mamri is a type of fried bread from East Africa, especially the Swahili coast of Tanzania and Kenya. Heat the oil in a skillet. Place the triangles in oil over medium heat and fry until both sides are golden brown. Remove to drain on paper towels.
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