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Before you jump to Mandazi- Swahili Beignets recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t toss out the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to mandazi- swahili beignets recipe. To cook mandazi- swahili beignets you only need 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Mandazi- Swahili Beignets:
- Take 3 cups all-purpose flour
- Get 1 tbls instant yeast
- Prepare 2 tbls ghee
- Use 1/4 cup sugar
- You need 1 pinch salt
- Prepare 1 1/4 cup warm milk
- Take 1 tsp sweet fennel seeds
- Provide 1 tsp cardamom
Instructions to make Mandazi- Swahili Beignets:
- In a mixing bowl, add the dry ingredients and mix well to combine
- Add in the ghee and mix until well combined with the flour mixture. Then gradually add in the milk until a soft dough is formed. You may not need to use all the milk so make sure you are adding it gradually.
- Once a dough ball is formed, knead until the dough becomes soft and pliable.
- In a lightly oiled bowl, add the dough and allow to rise until it doubles in size. Do not let it over-rise!
- Punch the dough and form about 8-10 dough balls (this will depend on how big or small you want the mandazi to be)
- On a lightly floured surface and using a rolling pin roll out each ball into a circle that is 1/4 inch thickness. Tip: while you are rolling each dough ball, cover the rest so that they don’t dry out.
- Using a butter knife, cut the dough into 4 triangles, set aside on a lightly floured surface and cover.
- Repeat step 6 and 7 until all the dough is used up. Allow the triangles to rise until they double in size
- Over high heat, heat cooking oil in a deep fryer and cook the mandazi triangles. Do not overcrowd the pan. The mandazi will puff up. Cook each side for 1-2 minutes, or until they turn golden brown.
- Remove from the fryer and allow to cool on paper towels to drain excess oil.
- Serve the Mandazi with a cup of tea or with a beef stew- it is that versatile of a dish!
A simple, yeasted dough made with flour, milk and sugar (coconut milk and/or coconut flakes are added often) is cut into triangular or square pieces and deep-fried. The Mandazi aren't too sweet on their own (and could be considered almost unsweetened if compared to the American doughnut!), and make absolutely perfect tea time snacks. The taste and texture of mandazi are closer to a beignet than a traditional donut. There are many ways to make mandazi but this is my go-to recipe because it is very quick and easy to make. In the season of life that I'm currently in, I don't have time to wait for the yeast to rise or deal with too many ingredients.
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