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Lightly Spiced Veggie Pasta Bake
Lightly Spiced Veggie Pasta Bake

Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. To cook lightly spiced veggie pasta bake you need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Lightly Spiced Veggie Pasta Bake:
  1. Provide 1 red onion, finely chopped
  2. Use 150 g button mushrooms sliced
  3. Take 3 cloves garlic finely sliced
  4. Take 3 small carrots sliced
  5. You need 1 pepper sliced
  6. Get 150 g sprouting broccoli each stem sliced to three pieces
  7. Get 1 courgette sliced
  8. You need 1 small tin broad beans drained
  9. Prepare 1 small tin sweetcorn drained
  10. Use 50 g vine tomatoes cut into quarters
  11. Take 2 tins chopped tomatoes
  12. Get 300 g fresh pasta, penne or rigatoni
  13. Take 3 tsp olive oil
  14. Take 100 g cheddar cheese grated
  15. Provide 100 g mozzarella sliced or grated
  16. Use 50 g Parmesan finely grated
  17. Use 50 g Moroccan breadcrumbs
  18. Get 1 tsp oregano
  19. Get 1 tsp chilli flakes
  20. Prepare Salt and pepper
Instructions to make Lightly Spiced Veggie Pasta Bake:
  1. Preheat oven to 200 (180 fan)
  2. Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
  3. Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
  4. Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
  5. Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
  6. Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.

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