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Turkey Meatloaf with Zucchini and Feta
Turkey Meatloaf with Zucchini and Feta

Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to turkey meatloaf with zucchini and feta recipe. You can cook turkey meatloaf with zucchini and feta using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Turkey Meatloaf with Zucchini and Feta:
  1. Provide 1/2 cup rolled oats
  2. Use 1/4 cup almond milk or skim
  3. Use 2 lbs ground turkey
  4. Prepare 1 egg beaten
  5. Take 2 tsp onion powder
  6. You need 2 tsp granulated garlic
  7. Get 1 tsp salt
  8. Take 1 tsp pepper
  9. Use 1 tsp Italian seasoning
  10. Provide 1 tbsp worcestershire sauce
  11. Get 1 cup feta cheese
  12. Take 2 cups zucchini, water squeezed out
  13. Prepare 1 cup marinara sauce, divided
Steps to make Turkey Meatloaf with Zucchini and Feta:
  1. Pre heat oven to 350 degrees.
  2. In large bowl mix together the oats and milk until firm.
  3. Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
  4. Mix until all the ingredients are combined.
  5. Place on baking pan, sprayed with cooking spray and form a loaf.
  6. Spread at last ½ cup sauce over the top.
  7. Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
  8. Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.

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