Hey everyone, welcome to my recipe site, looking for the perfect Mushroom & Courgette Pie recipe? look no further! We provide you only the perfect Mushroom & Courgette Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Mushroom & Courgette Pie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to mushroom & courgette pie recipe. To cook mushroom & courgette pie you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mushroom & Courgette Pie:
- Take 400 g mixed mushrooms
- Take 400 g courgette
- Use 1 Red onion
- You need 2 Carrots
- Get 2 sticks Celery
- Take 10 sprigs Thyme
- You need 20 g Parsley
- Prepare Bay leaf x 1
- Use 1 tbsp Tomato purée
- Get 50 ml red wine
- Get 250 ml veg stock
- Use 6 sheets Filo pastry
- Prepare Cooking oil spray
Instructions to make Mushroom & Courgette Pie:
- Peel and dice onion and carrots, and slice celery. Chop mushrooms and thinly slice courgettes. Pick leaves from thyme and chop with parsley.
- Heat half tablespoon olive oil in large frying pan over medium heat, add onion and cook for four minutes. Add carrots and celery and stir in for 2 minutes. Add mushrooms and cook for four minutes, adding courgettes after two minutes. Add thyme and bay leaf and stir for one minute. Add tomato purée and stir for one minute, and add wine and then vegetable stock, simmering for 10 minutes. Add parsley leaves and season to taste. Tip ingredients into baking dish, smooth out and rest for 5 minutes.
- Crumple filo into loose balls and spray with cooking spray, topping the ingredients in baking dish. Bake in preheated oven at 190”C (170”C fan) for 20 minutes.
- Serve with broccoli and kale, topped with lemon juice. Enjoy!
A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. Mushrooms are a good source of antioxidants and vitamins, and they are low in calories. Learn more about how mushrooms can benefit a person's health and which to avoid. Mushroom Media Online provides everything a mushroom grower needs. This includes using mushroom substrates, proper humidity and hydration of mushrooms.
If you find this Mushroom & Courgette Pie recipe helpful please share it to your friends or family, thank you and good luck.
